What is EMDR?

DSC01499What is EMDR? (cited by the EMDR Institude Inc, EMDR.com)

EMDR therapy is recognized as an effective form of trauma treatment in numerous practice guidelines worldwide.  In the US, this includes organizations such as the American Psychiatric Association and Department of Defense.  Further, more than twenty randomized studies have demonstrated positive effects of the eye movements.  Click here to see an annotated list of guidelines and studies.

Eye Movement Desensitization and Reprocessing (EMDR)1 is a comprehensive, integrative psychotherapy approach. It contains elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies.

EMDR psychotherapy is an information processing therapy and uses an eight phase approach to address the experiential contributors of a wide range of pathologies. It attends to the past experiences that have set the groundwork for pathology, the current situations that trigger dysfunctional emotions, beliefs and sensations, and the positive experience needed to enhance future adaptive behaviors and mental health.

 

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